Portobello Veggie Burgers
Prep Time: 25 mins | Cook Time: 20 mins | Course: Dinner | Serves: 8
Portobello mushroom, broccoli, and bean veggie burgers are packed with real minced veggies. These are delicious both baked in a muffin tin or fried. Inspired by Lori of The Kitchen Whisperer https://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/
I forgot to photograph mine, but here is Lori’s beautiful picture of her veggie patties.
2 cups pinto or black beans, rinsed and divided
2 cups portobello mushrooms, cubed small
1 cup fresh broccoli, minced
½ cup red onion, minced
7 cloves garlic, minced
3 eggs, beaten
¾ cup panko bread crumb
¾ cup Parmesan cheese, grated
1 Tablespoon Montreal seasoning
1 Tablespoon Worcestershire sauce
Olive oil
Mash half of the beans in a food processor, blender or with a fork. Scrape them into a large mixing bowl and add the whole beans, portobello mushrooms, broccoli, red onion, garlic, eggs, bread crumbs, Parmesan, Worcestershire, and Montreal; mix well.
If baking, preheat the oven to 350*. Brush the wells of a muffin tin with olive oil. Scoop ⅓ cup of the veggie mixture into the muffin tin and bake for about 20 minutes. Allow to cool before running a skinny rubber scraper around the edges and gently scooping them out and onto a platter.
For frying, add an inch of olive oil to a large skillet. Scoop about ⅓ cup of veggie mixture into the heated skillet and fry for a couple of minutes per side over medium heat. Transfer to a plate covered with a paper towel.